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For years, Mark struggled with his weight due to poor eating habits from his demanding job as a sales rep. However, determined to turn his life around, he embarked on a transformative journey and has lost over 4 stone in weight. Turning 40 this year, he is determined to improve all aspects of his life. After trying many diets, he finally found one that worked and hasn’t looked back. Now on a mission to sustain the weight loss and live a happy, healthy lifestyle.

Listen to the podcast to hear more about Mark's story and how he achieved his weight loss.

Darren has always struggled with his weight, but after years of yo-yo dieting, he finally managed to lose around 6 stone (approximately 40 kg). Motivated by health reasons, a young family, and a love for football, Darren has transformed his lifestyle. Now, he coaches his young son's football team, plays football himself, and feels much more in control. Having also faced mental health issues, Darren strongly believes that weight loss and a healthier lifestyle benefit both physical and mental health. Though Darren still has a way to go, he is in a much better place. Listen to the podcast to hear more about Darren's story and how he achieved his weight loss.